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Immerse yourself in the green
Dive in instead of revving up - if you're looking for real relaxation as well as action on your summer holiday at the Zugspitz Resort, you should try forest bathing with Hannes. Mindfulness, nature and deep relaxation - just around the corner, in the forest next door.
More than just a walk: feel nature
There's always something going on at our Zugspitz Resort - for little adventurers, big summiteers and everyone in between. But between the water slides, climbing garden and mountain tours, there's one thing that shouldn't be missing: a conscious time-out. That's why we are particularly pleased about the offer from our dear Hannes from rausundfern, who regularly invites you to go forest bathing - or as he calls it with a wink: WALDgspira. The current dates are announced directly at the hotel at short notice.
What exactly is behind it? Don't worry - you don't have to walk barefoot through the moss or hug a fir tree (although we wouldn't deny anyone that either). Rather, forest bathing is about immersing yourself with all your senses - in the quiet, fragrant, living world of the forest.
Breathe in. Let go. Refuel.
Forest bathing involves conscious movements, slow breathing and small mindfulness exercises - surrounded by greenery, just a few steps away from the resort. The forest becomes a place of retreat, a source of strength and a gentle coach.
And it works:
- Stress dissolves like fog in the morning sun
- The immune system is strengthened
- Sleep becomes deeper and more restful
- The head becomes clear, the pulse calm
Forest bathing is like an inner reboot. And the best thing about it? You don't need any equipment or previous experience - just curiosity, an open mind and a little time.
Forest bathing is for everyone - whether alone, as a couple or as a whole family. Teams can also find new clarity, creativity and inner balance by immersing themselves in nature together. Children often experience the forest particularly intensively: rustling leaves, mossy stones, columns of ants and sunspots on their skin - it's pure adventure and deceleration all in one. An experience that connects. And stays with you.
Holiday that lingers on
Of course, summer holidays in the Tiroler Zugspitz Arena can also be a real blast: Mountain biking, climbing, hiking, golfing - the possibilities are endless. Our region is one of the most versatile activity destinations in Europe. But between summit conquests and adrenalin kicks, it's good to pause for a moment. To take a deep breath. To close your eyes and just be. Forest bathing creates exactly this space. It brings grounding to eventful days, depth to family holidays - and sometimes even answers to questions that we ignore in everyday life.
Come into the forest with Hannes. Feel how good silence can feel. And be surprised how relaxing a summer holiday with us can really be - for the body. For the mind. And for the heart.
Your host Philipp Brückner
and the entire Zugspitz Resort team
